Individual Therapy

A cozy living room corner with a beige armchair, a small wooden side table with a plant, books, and a mug, and a white sideboard with a vase and dried flowers. Light streams in through two windows, and there is a beige sofa and framed artwork on the wall in the background.

Compassionate, Goal-Focused Support

I offer individual therapy through Octave (insurance) or private cash-pay. My approach is trauma-informed and person-centered. From the first session, I collaborate with clients to set measurable, realistic goals and create actionable plans.

I specialize in life transitions, neuroinclusive support, women’s issues, trauma, chronic and terminal illness, grief and loss, burnout, and anxiety and depression. Therapy provides a supportive environment to navigate life’s challenges without judgement.

I believe in “beginning therapy with the end in mind,” fostering a space focused on insight and problem-solving at your pace. I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions to support healing and growth. Additionally, as an Autism Spectrum Disorder Clinical Specialist— I hold a space that explores unmasking and encourages leaning into the authentic self with acceptance and compassion.

Whether you’re facing a major life transition, coping with loss, or seeking deeper self-understanding, therapy can offer a compassionate space to explore and create meaningful change.

Getting Started

Schedule a session through Octave to begin your journey.

For private or cash-pay services, use the Contact page to set up a session. A Superbill can be provided for cash-pay services. Please note that I am not opted-in with Medicare for reimbursement.

Cash-Pay Service Fees:

  • $150 per 50-minute individual therapy session

  • $200 per 75-minute individual therapy session

  • $200 per 50-minute couples therapy session

Schedule with Octave