Visual Schedules to Support Autism, ADHD & Anxiety
A Parent’s Guide to Building Routines and Reducing Stress
💡 What Is a Visual Schedule?
A visual schedule is a tool that uses pictures, symbols, or real objects to show a sequence of activities. It helps children with Autism Spectrum Disorder (ASD), Attention-Deficit Hyperactivity Disorder (ADHD), and Anxiety understand what will happen next, prepare for changes, and feel more in control of their day. Individuals with ASD and/or ADHD can struggle with executive functioning (the ability to plan-out, organize, time-manage, complete a task) and this can cause anxiety and dysregulation. The use of a visual schedule supports with identifying the plan for the day, encourages independence (they can refer to the schedule), minimizes the need for reminders and can support with overall development of routine which eases the overall nervous system.
According to Autism Speaks, visual schedules are an effective way to improve understanding, reduce anxiety, and support independence in children with autism. Source: AutismSpeaks.org
🎯 Why Use Visual Schedules?
✅ Creates predictability in routines
✅ Supports transitions between activities
✅ Improves communication and understanding
✅ Promotes independence
✅ Reduces meltdowns and anxiety
📅 When to Use Visual Schedules?
Visual schedules are helpful for:
Morning routines (getting ready for school)
Vacation days or summer breaks
Bedtime routines
Classroom or therapy sessions
Specific tasks (e.g., brushing teeth, packing a backpack)
🧍♂️👧 Collaborate with Your Child
Take pictures of your child doing each activity (e.g., brushing teeth, putting on shoes).
Print or display them in order — your child will recognize and connect with the photos better than generic icons.
Involve your child in creating the schedule. This increases their understanding and sense of ownership.
Autism Parenting Magazine recommends involving your child in choosing visuals and encourages using real-life photos for more personalized schedules. Source: AutismParentingMagazine.com
Check out this amazing FREE resource for some printable options and examples of visual schedules: A Day In Our Shoes
